20 Plant Foods That Contain More Calcium Than Milk and ...
Dec 14, 2017· 20 Plant Foods That Contain More Calcium Than Milk and Other Dairy Products. Dec 14, 2017 Carly Fraser Save For Later Print. ... Best PlantBased Calcium Sources. ... One tablespoon of sesame seeds contains 88 mg of calcium, and so including a little sprinkling on your salad, or opting for tinibased sauces would be a great way to up your ...